12052012

Warm up.
Stretching.
Core.
1. Bench press. 3RM
50/10; 80/5; 90/3; 100/3; 110/3;
2. W. ring dips.
  10/10; 15/10; 20/10; 15/10; 10/10;
 Rest 3 hours
Snatch balance, ohsq, power snatch many reps with bar
 Every min 20 DU + 10 burpee in 10 min