29052012

Warm up.
Stretching.
Core.
1. Box jump 
    115 sm x 3  rest 45 sec.
2. Plyo push up (2 clapping: backward & foreward)  3 x 3

3. Power Clean
   80 kg x 3 in 15 min
4. " Nate"
      AMRAP 20 min
      2 MU
      4 HSPU
      8 KBS 32 kg             16 rounds + 1 MU    225 reps