11052012

Warm up

CORE

1. Push Press

    85 x 2 x 8 sets (rest 45 sec)

    (last 3 sets push jerk)
2. OHSq    BW x 15 reps
     80 x 11 (fail)

3. For time:

    21-15-9

    Power Clean 60 kg

    Burpee                        T = 6'14"