27022013

Warm up.
Stretching.

500 DU
9 min.  ( очень много сбивался).
Core:  Revers HExt + w. sit ups

Some rest

4 x 400 m run. ( treadmill)
Rest 2 min walk (5-6 km/h)
Run 16,0-16,5 km/h.  1,25-1,30 min/ 400 m
30 sec on/30 sec off 5 min
SDHL.   22 reps/ 30 sec.
Stretching.

Evening.
Core. Strict pull up.  Stretching.