14022013

Warm up.
Stretching.

3 rounds
30 DU
10 press 20 kg
10 Sit ups +5 kg

1. Push Press + Push Jerk  (1+1)
    EMOM 80 kg in 15 min

2. EMOM in 5 min
    5 HPClean 60 kg+7 Hor. Ring  pull up
    EMOM in 5 min
    5 FSquat 60 kg + 5 Hor. Ring  pull up

Rest 3 Hours

wu
EMOM 10 Burpees in 30 min
CORE.

(10 burpees - 25-28 sec)