25022013

Warm up.
Stretching.

3 rounds
10 TRX push up
10 TRX horis. pull up
20 V-up (HExt)

1. Snatch.
    wu 40-60 kg
    singles. rest 1 min
    70 x 1 x 15
 2. OHSq
     40 x 5 x 1
     50 x 5 x 1
     40 (+ 10 on band) x 5 x 1
     40 (+20 on band) x 5 x 3

3. EMOM in 10 min
    3 Press 60 kg
    5 Strict pull up

4. CORE. Stretching