22022013

Morning:
Warm up.
Stretching.

3 rounds:
10 BJ
5 m HS walk
10 Sit ups

1.DL
 wu 60-110

140 x 5 x 5

Не в отбив. С паузой на старте. Отработка старта.

2. For time:

    100 DU

    50 Dips

     25 OHSq 50 kg

                                T - 3:56


Evening.  Strict pull ups