07022013

Warm up.
Stretching.
CORE

3 rounds
10 horis. ring push up
10 BJ
10 HExt

Jerk behind neck  60 x 5 x 3
Jerk    60 x 5 x 3
Back Squat 100 x 6 x 5
Bench Press (30 degrees) 80 x 6 x 4
W. pull ups