19022013

Warm up.
Stretching.

4 rounds
3 MU
10 K2E

1. Pull up (kip)
   30; 30; 30 (unbr)
Rest 2 min

2. Front Squat
    wu
EMOM 90 x 4 in 10 min  
 
3. AMRAP 15 min
    10 DBSwing 24 kg
    10 BJ 60 sm
    10 Ring Dips
                              90% effort.  11 rounds