11022013

Warm up.
Stretching.

3 rounds
3 MU+10 HipExt+20 press 20kg

Heavy Singles:

Snatch (squat)
wu
50x1 x 2
60x1x2
70x1x2
75x1
80x1 fail
70 x1
75x1
80x1 fail
70x1 x2       PR  80 kg

Clean & Jerk
50x1
70x1
80x1
90x1
100x1
110x1 fail
105x1  PR

Back Squat
70x5
90x5
100x1
110x1
130x1
140x1
150x1
160x1    (PR 165 kg)

CORE. Stretching.