08022013

Warm up.
Stretching.

3 rounds
3 Ring MU
10 Squat
10 Sit up +5 kg

Hang Squat Snatch  50 x 5 x 3
OHSq  x 5 reps   50;60;70;80
Snatch Pull   70 x 3 80 x 3 x 3