18022013

Warm up.
Stretching.

3 rounds:
10 pull up
10 BJ
10 Push up

1. EMOM in 15 min
   20DU + 1 Snatch (Ladder)
50/55/60/62.5/65/67.5/70/72.5/75/77.5/70 x 1 x 5

2. OHSq
    3 RM
   50/60/70/80/90/100   new 3RM

Rest 2 hours
Wu
Press.  KB 24 kg
3 x 15  ( поочередно.  Т. к. гиря одна).

3 rounds
10HSPU
20 Pistols
30 KBS 24 kg
40 Sit ups
50 DU.    
                T- 14:39