15022013

Warm up.
Stretching.
3 rounds:
10 ring push up
10 lunges
10 HExt

1. Skill   Snatch Balance

2. Clean Pull
    50x5x2
    70x5x2
    85x3x2
    90x3x3
    95x3x2
    110x1x3

3. AMANDA
   9-7-5
Ring MU
Snatch Squat  60 kg
                                      T-8:01

4. 4 rounds (not for time)
10 Front Lunges 60 kg
10 Dips +22 kg

Stretching.