13022013

Warm up.
Stretching.

3 rounds
10 push up
10 BJ
10 sit up

W. Pull ups
EMOM 5 reps +10 kg in 15 min

"SEVEN"
7 rounds for time:
7 HSPU
7 Trusters 60 kg
7 K2E
7 DL 110 kg
7 Burpees
7 DBSw 24 kg
7 Pull ups                                  90% effort T -25:18


Evening
Stretching.