30012013

Warm up.
Stretching.
3 rounds
10 ASq + 10 HExt. + 5 R MU

1. Clean Pull ( above knees) + Jump
    50/5 x 2; 60/5 x 5; 70/5 x 2

2. Trusters
     EMOM. 60 x 5 in 10 min (rack)

3 not for time 3 rounds
   15 squat +jump 50 kg
   30 push up
   40 sit up
   1 min  rest

Stretching.