23012013

Warm up.
Stretching.
CORE.

1. Skill - Snatch Balance  50-60 kg

2. AMRAP 10 min ( 90 % effort)
    30DU
    15 Power Snatch 35 kg
                                            Score: 5rounds +30+8


in 2 hours:

Light traning session
warm up.
stretching.
Practice OHSq with KB 2 x 16 kg

EMOM in 5 min each exercise:
15 WB
20 sit up
8 strict pull up
10 abs roller
15 KBRSw 24 kg
15 V up

Stretching.