04012013

Warm up.
Stretching.
CORE.

1. Split Jerk - skill

2. Press
    3;3;3;3;3
   60; 65; 67.5; 65; 65 kg

2. AMRAP 12 min
   15 DL 70 kg
   15 Plates Push up (-3 sm)
   15 BJ 60 sm                                    6 rounds + 1 DL