14012013

Warm up.
Stretching.
Core.

1. Truster
    3;3;3;3;3
    Wu 40-50 kg.
    60;70;75;80;85 (2)

2.  EMOM in 10 min
     Power Snatch+Hang Snach+Snatch ( squat)
     60 kg.

3. For time:
    15-12-9-6-3
     Power Clean
     Ring dips
     Pull up
    20 Burpee
                       T -8:19.