03012013

Warm up.
Stretching.
CORE.

1. Snatch
    wu 50-60 kg
   Every 30 sec 60 x 2 power Snatch in 5 min

2. Clean Pull
    EMOM 100 x 2 in 10 min

3. VW
    21-15-9
    Bench Press  BW  80 kg
    Pull up
                                                   T = 7:08