25012013

Warm up.
Stertching.

3 rounds:
3 MU
10 BJ
10 K2E

1. Snatch Pull+ Power Snatch (1+1)
    50 x 1 x 3
    55 x 1 x 3
    60 x 1 x 5

2. EMOM in 7 min
    DL 100 x 5 + 10 Burpee

Stretching.

Rest 3 hours
Wu
10WB+10 push up+10 sit up.  2 rounds

For time:
3 rounds
10 C & J 2x 16 kg KB
10 turkish get ups. 16 kg KB
50 Walking Lunges
25 HSPU
50 V-up
100 DU
              T 14:00
Stretching.