24012013

Warm up.
Stretching.
CORE: revers HExt + K2E

1. Power Clean + Push Press + Push Jerk
    (80 % of C & J)
    wu 50 -70 kg
   80 kg x 1 x 15 sets.  Rest 45-60 sec.

2. 3 rounds (90% effort)
    40 DU
    30 BJ 60
    20 KBSw 32 kg                  T = 11:00

3. CORE. Stretching.