27012013

Warm up.
Stretching.
Core.

1. Bench Press
    3;3;3;3;3
Wu - 50 -90 kg.
 95;100;105;110;115 (2)

2.  DT. 60 kg
     5 rounds for time
     12 DL
       9 HPCl
       6 Jerk
  T -6:15

Stretching