13012012

Warm up.
Stretching.
Core.

1 practice Ring MU
   10 min
2. Snatch
     Singles
     Many sets 60-75 kg

3.  BSq
      wu 50-130 kg
      140 x 1 x 5 rest 60-90 sec

4.   21 -15-9
      HSPU
      T2B.         T -3:35