12012013

Warm up.
Stretching.
Core.

1. Press
    Wu. 40-55 kg
    EMOM. 55 x 2 in 12 min.
 
2. Every 30 sec in 10 min
    Power Clean
    Hang Power Clean
    Jerk
    65 kg

Rest 1 hour
3. Angie
    100 pull up
    100 push up
    100 sit up
    100 air squat
                            T - 12:13