31072012

Warm up.
Stretching.
CORE.

1. Back Squat
   80/5  110/3 x 2  140/3 x 2   152,5 x 3   PR
                                              152,5 x 3    PR
2. "50"
     50 BJ 60sm
     50 jumping Pull up
     50 KBSwing 16 kg
     50 Lunge
     50 K2E
     50 Push press 20 kg
     50 Hip ext.
     50 Truster 20 kg
     50 Burpee
     50 DU                            T - 19:07