17072012

Warm up.

Stretching.

CORE.

1. Power Clean  3RM

   80/90/95/100  (new PR)

2. FGB 2

    3 round for time:

    DB truster 2 x 20 kg

    BJ 50 sm

    DU

    Push up

    SDHP  20 kg

   rest 1 min             190/160/150  S - 500