09072012 (Week 2/6)

Warm up.
Stretching.
CORE

1. Snatch Balance
    40/5; 50/5; 60/5
2. Hang Power Snatch
    Every min 60kg  x 2  in 15 min

3. Lambojack 2.0
    DL  125 kg x 20
    400 m run
    KBSw 32 x 20
    400 m run
    OHSq 52,5 x 20
    400 m run
    Burpee 20
    400 m run
    Pull up 20
    400 m run
    BJ 60 sm 20
    400 m run
    Hang squat clean DB 2 x 20 kg 20
    400 m run
    T - 24:41