05072012

Warm up.
Stretching.
CORE.

1. Jerk
   EMOM 77,5 x 3  in 15 min

2. BW FRAN
    21-15-9
    Burpee
    Pull up                                          T -  2:59

3 hours later
Warm up
10 rounds for time:  (90% effort)
 3 HSPU
 6 Pistols
12 KB Snatch (6+6) 24kg
24 DU                                           T - 14:21      

2 hours later
Mini football   1 hour