11072012

Warm up.
Stretching.
CORE.

1. Hang Squat Clean
   Every min 85 x 2 in 12 min

2. OHSq
     50/5 x 2  70/3  80/3  85/3

3. "Annie"
    50-40-30-20-10
    DU
    Sit up  (anc.)
  
    T - 6:32