04072012

Warm up.
Stretching.

1. DU 1 min on/1 min off x 3 sets
           96/86/83    (265)

2. AMRAP 5 min KBSw 24 kg
    120 reps
     AMRAP 5 min KBS 24 kg
3. TABATA
     push up 15/15/15/15/12/12/10/10 (10)
     sit up     12/12/12/12/12/12/12/12  (12)