30072012 (W 5/6)

Warm up.
Stretching.
CORE.

1. Snatch
    60-62,5 kg x 2 x 20 sets  (rest 30-40 sec)

2. "COE"
     10 rounds for time:
     10 Trusters 40 kg
     10 Ring Dips

       T - 12:43