16072012 (week 3/6)

Warm up.
Stretching.
CORE.

1. Snatch
    2; 2; 2; 2; 2;
   65; 67,5; 70; 70; 70;
2. Pull up (C2B)
    EMOM  5 in 10 min

3. 21-15-9
    OHSq 42,5 kg
    Burpee
   T - 4:41