23072012 (week 4/6)

Warm up.
Stretching.

1. Power Snatch
    EMOM  60 kg  x 3 in 15 min

2. "AirForce"
     20 Truster
     20 SDHP
     20 C @ J
     20 OHSq
     20 FSq           
     Every min 4 burpee.  Barbell  40 kg.
     T - 8:00