27072012

Warm up.
Stretching.
CORE.

1. OHSq  BW (80kg) x 15 reps.

2. C @ J
    EMOM 60kg x 4 in 15 min.

3. " DANIEL"
     50 pull up
     400 m run
     21 Truster 42,5 kg
     800 m run
     21 Truster 42,5 kg
     400 m run
     50 pull up.
                         T - 15:00