30032012 ( week 2)

1/2
Warm up
Core
Stretching
A: Snatch
    Every 30" 1 HPSna + 1 HSna (sq) in 10 min 55 kg
    (the last 5-6 rounds a little more  rest )
B: Snatch pull
    70 kg x 3 x 5  (straps)
C: 10 round for time
     3 BSq 100 kg
     6 pull ups
     9 push ups
T = 7'00"