07032012

Warm up.

Stretching.

CORE ( GM + K2E)

Skill:  Jerk 50/5  60/5 x 3

        

A: Back Squat  5 RM

           50/5;80/5;110/5; 130/5; 135/5   new 5RM

B: "Klepto"

4 rounds for time of:

27 Box jumps, 24" box (61 sm)

20 Burpees

11 Squat cleans, 145 pounds (65 kg)     T = 19'35"
Видео BSq 135 x 5