14032012

Warm up.
Stretching. Core.

A:  Hang Power Clean
     50/5 x 2; 60/5x 2; 70/3; 80/3; 85/3 x 3
B:  OPEN 12.3
     AMRAP 18 min
     15 BJox Jump 61 sm
     12 Push jerk  50 kg
      9  T2B
    Score - 9 rounds + 14 BJ