12032012

Warm up.
Core.
A: Snatch Balance:
    40/5; 50/5; 60/3; 65/3; 70/3
B: OHSq  3RM
    80/3;   87.5/3  
C: "DIANE"
      21-15-9
     DL 100 kg
     HSPU               T = 4'07"