17032012

WARM UP
Stretching.

A: Snatch 1RM   70 kg  72,5 fail
B: C @ J   1RM   95 kg   100 fail
Rest 2 hours

 3 rounds for time
    15 PC 60 kg
    15 Burpees       T = 5'51"
Rest 1 hour
    3 km