25032012

3/1
Warm up
Stretching
CORE
A: Clean    (speed)
     70% x 3 x 5
     70 kg x 3 x 5
B: Clean Pull
     85% (of clean) x 4 x 5
     85 kg x 4 x 5
C: For time:
    9-6-3
    Trusters  65 kg
    MU
T = 4'20"