26032012

4/1
Warm  up
Stretching

A: Power Clean (speed)
     65% x 3 x 5
     60 kg x 3 x 5
B: Hang Snatch (below knee)
     50 kg x 2 x 5
C: Snatch Push Press + OHSq
     50 x (3+2) x 3
D:  "50"
     50 BJ 60 sm; 50 Pull up; 50 KBS 16 kg; 50 lunges; 50 K2E;
     50 Push Press 20 kg; 50 hip extensions; 50 truster 20 kg; 50 Burpees;
     50 DU; 
 T = 21'57" 
 blisters on hands is not allowed to work in full force on the Pull Ups & K2E
 PR "50" - 20'10"  (with 100 jumping rope instead of DU)