30102012

 Warm up.
Stretching.
CORE.

1. Back Squat
   wu
    60/5 x 2, 90/5, 120/5
    135 x 5 x 5   rest 3 min

2. Bench Press
    EMOM  100kg x 2 in 10 min

3. RomDL  3 x 10 reps