02102012

Warm up.

Stretching.

1. Back Squat 5RM
     Wu
      100/5.   120/5.  130/5.   140/5.

2.  100/10 x 3. Rest 2 min.
Back Squat

Evening

EMOM:   7 strict pull up in 10 min
               15 push up      in 10 min
               20 sec /40 sec   L-sit in 10 min