14102012

Warm up.
Stretching.

WOD 3
  AMRAP 10 min
  12 BJ 60 sm
  12 Push Press 40 kg
  12 T2B  (fitness station)
                                              213 reps

WOD 4 (Team)
   for time:
   21-15-9
   Pistols
   KBSw 24kg   (my metcon)
   21-15-9
   Pull ups
   BJ 60 sm
  21-15-9
  DL 80 kg
  Burpees
  21-15-9
  Push ups (HR)
  Lunge with sandbag 35 kg                          T - 10:02