03102012

Warm up.
Stretching.
CORE.

1. Kipping pull up
    EMOM 12 reps in 10 min

rest 3 min

2. AMRAP 10 min
    1 PCL 80 kg
   20 DU  
                            19 rounds+ 1 PCl + 2 DU

WOD RESULTS (03102012)