09102012

Warm up.
Stretching.
CORE.

1. OHSq 
    wu
    BW x 15  ( 80 kg) 
   
2. "Klepto"
     4 rounds for time:
     27 BJs 60 sm
     20 Burpees
     11 Squat Cleans  65 kg
                                                T - 17:44  (19:35 last result 07.03.2012)
Over Head Squat