22102012

Warm up.
Stretching.
CORE.

1. Snatch:
    wu.
    Power Snatch x1
    Hang Snatch x1
    Snatch (squat)  x1
    60 kg EMOM in 10 min
    3 Power Snatch 60 kg in 5 min

2. 5 rounds for time:
    10 OHSq  x 45 kg
    10 Burpee throuth bar (side)                      T - 5:13



Evening:
 30  sec on / 30 sec off   DU  x 20 sets.