17102012

Warm up.
Stretching.

Recovery:

EMOM  30 DU in 10min
EMOM  7 HSPU in 10 min
EMOM  12 (6+6) KB snatch 24 kg in 10 min
EMOM  25 air squats in 10 min
EMOM 20 sit ups  in 10 min
EMOM 15 push ups in 10 min