26102012

Warm up.
Stretching.
CORE.

1. Snatch Pull
    wu
    80 x 3 x 6 sets

2. GM 
    60/10  80/8   110 x 3 x 3

3. "Annie"
     50-40-30-20-10
      DU
      Sit ups   (n/a)
                                      T - 5:43  PR