04102012

Warm up.

Stretching.

CORE.

1.  Jerk

    wu

    EMOM  80 x 3 in 12 min.

2. Every min in 10 min
    10 V-up

    10  BJ 60 sm

rest 2 hours

Outdoor traning.

wu

EMOM 2 bar MU in 7 min
Every :30  30 m sprint in 5 min
EMOM  2 Ring MU  in 7 min